The Best Healthy Breakfasts To Include In Your Diet

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Healthy Breakfast - Smoothies

If you are planning on dieting it’s extremely important that you consider eating only the healthiest foods to jumpstart your day. Breakfast still remains one of the most important meals on any diet but when you consider starting your day with a whole bunch of unhealthy and processed sugars, you could be putting yourself at a huge disadvantage.

Here are some of the best healthy breakfasts that you could consider in your diet that come with lots of extra energy but less fat and processed sugars which can affect your diet:

Avocado On Toast With Egg Whites

 Avocado On Toast With Egg Whites

Getting some top quality bran bread or even baking your own to make sure that you have plenty of fiber available in the morning. Mashing up some avocado will ensure that you get plenty of protein. Adding in a light layer of pepper and salt and then some lightly fried egg whites in olive oil can produce a wonderful snack or breakfast item which is extremely healthy and high in protein. This is a well recommended breakfast if you are planning on going to work out or even just start your day with lots of energy.

Healthy Breakfast - Smoothies

Berry Yogurt Smoothies

Mixing together frozen fruit like bananas and berries with healthy Greek yogurt and coconut water could be an excellent way that you can get a jumpstart on your day. Shakes that you freeze overnight to enjoy through the day or blend up first thing in the morning can really be a great way to keep your energy levels up without eating heavily processed items in the morning. Berry yogurt smoothies keep well in the freezer and will be a great treat for dessert snacking as well.

Quinoa porridge

Quinoa Porridge

Quinoa one of the best natural items that you can eat on your diet. Mixing a bit of cinnamon, almond milk and quinoa together will create a wonderful porridge which is a great flavor when compared to some of the other breakfast cereals. Quinoa is extremely high in protein and it contains essential amino acids. It’s also very easy to prepare by boiling all of the ingredients together. You could also consider putting on some add ins like almonds, peaches or berries as a topper. Putting some of these extra toppers on will make sure that this doesn’t get stale as a daily breakfast treat.

 

Baked Oatmeal With Berries

Baked Oatmeal With Berries

With the help of some all-natural oatmeal, water and some cut up berries you can easily put together the whole mixture on low heat in the oven to produce some of the best oatmeal bars for breakfast. These bars are very similar to something that you would get in a prepackaged breakfast bar, only they don’t contain extra sugars and they can give you a great breakfast. You could also consider adding in some nuts for extra proteins and flavors.

 

Crockpot Casserole Eggs

Crockpot Casserole Eggs

If you are planning on preparing eggs, you may want to consider using your crockpot overnight to produce breakfast plates for yourself and your whole family. Put together broccoli, eggs and a bit of low-fat cheese into a crock pot and then set it to low before going to bed. Over the 6 to 8 hours that you are asleep the entire mixture will turn into a delicious breakfast item that you can cut up, take with you and eat early in the AM. Add spices to the mixture to taste but remember that ketchup, hot sauces and more can often contain high amounts of sugar so they should be avoided as a topping!

Avocado Quesadilla

Avocado Quesadilla

A breakfast quesadilla could be an excellent way that you can start your day. Start first by laying a tortilla down in a pan and placing avocado along the border of one side. Crack an egg into the middle of the avocados and add cheese and perhaps even lean meat to the mix. Wait for the egg to start frying up through the tortilla and then fold the top over when it starts to become solid. Eventually you can flip over the tortilla to crisp up the other side and end up with an egg, cheese and avocado mixture that is perfect for enjoying for breakfast.

Peanut Butter Oatmeal Bars

Peanut Butter Oatmeal Bars

Oatmeal remains an excellent breakfast staple for anyone on a diet. With the help of natural peanut butter you can mix together a ratio of oatmeal, almond milk and peanut butter and then lightly bake it to produce meal bars that you can take for a snack or a joy for breakfast. If you want a simple shortcut for breakfast, you could consider also getting quick oats oatmeal and then adding a tablespoon of your favorite all-natural peanut butter for flavor.

Bell Pepper Eggs

Bell Pepper Eggs

For a light variation on a western omelette you could consider some baked bell pepper eggs. To do this, simply cut the tops off of bell peppers and use the first two half inch cuts that will be used like cookie cutters to hold eggs and a low-fat cheese. Crack eggs directly into the holders for the bell peppers and begin cooking the eggs to eventually sprinkle cheese on top and complete the light omelette.

Consider some of these top breakfast ideas if you are on a diet and you need to get the most out of your day! Any one of these healthy breakfasts would be the perfect way that you could get a healthy start to the day.