Belly fat can be one of the worst places were we can gain weight. Quite unfortunately however fat cells often target this area when we start eating unhealthy and avoiding exercise.
Rather than dealing with belly fat on a regular basis it’s possible to target belly fat so that you can reduce the look of it and finally get into a place where you are more comfortable with your weight.
Here are some top strategies that you can use to target belly fat and lose weight:
Cut Out Sugar
Sugar is one of the worst things that you can have in your diet especially if you are interested in targeting belly fat. Sugar that can be found in soda, unhealthy snacks and more often lead to a massive accumulation of fat deposits all around the belly area. Eating extra refined sugar also ensures that all of the extra fructose gets turned into fat. Because belly fat is one of the first places for fat cells to begin depositing the extra fat, your belly will continue to grow as long as you are eating lots of sugar. Cutting sugar from your diet can not only reduce calories extensively but ensure that the first that you are going to lose through exercise and dieting will all be from the belly fat that you have accumulated over time.
Get Into High Heart Rate Exercises
Exercises where you don’t stop moving such as swimming, running, cycling and jogging can be an excellent way that you can really start to target belly fat. Regular exercise where your heart rate is kept up is one of the best ways that you can start cutting pounds. Weight training can be an excellent supplement to reducing fat but cardio exercises that focus on keeping your heart rate up are some of the best ways that you can immediately start target your belly fat. Most experts recommend jogging at least 12 miles a week to see a huge difference with reducing the look of fat storage in the belly area.
Work On Your Sleep
Targeting belly fat means getting enough sleep as well. If you are the type of person that regularly only sleeps 5 to 6 hours a night, you may want to consider working towards better sleep so that you could enjoy targeting belly fat more specifically. Sleep is needed to help recover from exercise as well as to improve our metabolism. If you aren’t getting 7 to 8 hours of sleep per night your metabolism could be thrown off, your energy levels could be low and he could be very difficult to actually target the fat you have accumulated through exercise.
Start Eating More Protein
Adding extra protein to your diet can ensure that your metabolism gets boosted very quickly. Lean proteins can change the way that our body starts to store fat. Lean meat like fish or chicken generally contains high nutrients and excellent amounts of protein. Including more of it in your diet could help to change your metabolism and ensure that all of the exercising you are doing will lead to positive improvements with belly fat.
Reduce Carbs If Possible
An overall reduction of carbs in your diet can reduce your appetite and help you control portion sizes. Many cleanse diets and diets that focus on cutting down belly fat involve ketosis which generally means eating less than 50 g of carbs every day. Cutting your carbs down to this level will help to make sure that your appetite is as low as possible and your body will begin actually burning fat throughout the body for fuel rather than depending on carbohydrates. This is a great jumpstart diet that you can use to start targeting belly fat fast but a super low carb diet isn’t something that’s usually very sustainable.
Start Drinking Green Tea
Green tea is extremely rich with antioxidants and this can help you to target belly fat especially while you are exercising. 2-3 cups of tea per day can really affect the way that your body target belly fat and ensure that your progress with fat loss can be sustained at a much faster rate. In scientific studies individuals that were drinking green tea in these daily doses had much greater success with losing their belly fat through exercise.
If the thought of going out for a run doesn’t seem like something that you would enjoy. You might be amazed to know that yoga can actually provide some huge fat loss benefits. By studying some yoga poses or even taking a few classes you can enjoy this exercise which is quite relaxing but also great for targeting belly fat. There are many yoga sessions available online that included easy to memorize positions which can also help you to relax while improving weight loss. Yoga is great for toning your body in addition to running and perfect for days where you may not feel motivated to go to the gym.
Stay Well Hydrated
With any type of weight loss program make sure that you are regularly drinking water. Most people need at least eight glasses of water a day for their body to run in the most efficient way, have energy and to improve metabolic functions. With extra water, you can feel better during your workouts and improve energy levels through the day.
Split Up Meals
A great way to take on a diet and make sure that your body is in storing extra calories as fat is to eat smaller meals every three hours through the day. On a calorie saving diet it can be very difficult to feel full between meals. Spacing out some of your calories to the day will make sure that all of the energy from food is used rather than stored. Smaller meals in three hour intervals ensure you can manage cravings while burning calories all day.
Keep some of these top ideas in mind if you are interested in losing weight and really targeting belly fat.